by Katherine Griffin In recent years, studies have shown that, contrary to conventional belief, multitasking isn’t efficient. Our brains can’t truly handle more than one thing at once, and the microseconds spent switching between tasks actually diminish our focus. So how to resist the temptation to multitask?...
Do you have goals you’ve thought about for years but don’t seem to be getting any closer to? These tips, based on research by psychology professor Gail Matthews of Dominican University of California, may help. 1. Write your goals down. Getting the goals out of your...
Shortcuts Sleep problems have become something of an epidemic: one-third of adults in the United States report sleeping fewer than seven hours a night, and a similar number say they nod off in the daytime at least once a month. These tips from the National Sleep...
Here are a few ways to wean yourself off an email addiction. ...
