Recent studies show that even moderate alcohol consumption may not be healthy By Leslie Pepper Have you been enjoying a daily glass—or two—of wine, thinking you’re doing something good for yourself? That’s not surprising, as for years, Americans have been getting the message that moderate drinking is healthy...
Why you should stop multitasking—and four simple habits that can help you quit By Bev Lucas Have you seen my keys? I can’t believe I missed the meeting—I thought it was next week! His name is on the tip of my tongue. Where are my glasses? (Hint: Check...
Eight ways to increase your chances to live long and well By Leslie Pepper Most of us are perpetually on the hunt for the fairy-tale fountain of youth—a pill, a meal plan, or even an exercise that will launch us into our 90s or beyond feeling healthy and...
Changing the Prognosis As cancer rates and fatalities dip for most Americans, Black people suffer disproportionately. Understanding the reasons is key to reversing this troubling trend. By Bev Lucas If you’re a baby boomer or gen X, there’s a good chance you remember when a diagnosis of cancer was...
To Your Health The landscape of mental health care has shifted as more individuals and companies recognize the importance of tending to mental well-being By Nora Isaacs The pandemic wreaked havoc on our individual and collective sense of safety and well-being. Whether they were experiencing sickness, loss, anxiety, depression,...
Rest—and not just a good night’s sleep—is essential if we want to be at our best. Here are some tips to help you find that elusive rest. By Sheryl Nance-Nash Rest is the new holy grail—though, while it is a necessity, it’s often viewed as a luxury. In...