Why do we procrastinate? Fear, anxiety, stress, and perfectionism can all play a role, researchers say. If you’re one of the 20 percent of people who are chronic procrastinators, consider these research-tested tips when you catch yourself putting off your next project. Make it a sprint,...
You’ve probably heard of SMART goals: Specific, Measurable, Achievable, Relevant, and Timely. However, other goal-setting acronyms may be even more helpful. Here are two to consider. 1. Be FAST rather than SMART Some critics of SMART goals say that they focus too much on individual performance and don’t...
Think you can’t do much in 15 minutes? Finding time for these quick tasks can help you get more done in the day. Take a brisk walk. A stressful work environment often leads to burnout. A 15-minute walk can lead to less stress and happier emotions. Go through...
Research shows that when you delegate tasks to direct reports, they experience higher job satisfaction, are more motivated to enhance their skills, and are more committed to the organization. If your delegating skills could use some improving, take heart. Here are some common mistakes and how...
When Your Email Gets No Response The average response time to an email is 10 hours, 40 minutes, and 15 seconds, according to a 2021 study by email monitoring company EmailAnalytics, which is based in Olympia, Washington. During work hours, the average response time drops to 3...
Is working remotely wreaking havoc with your work-life balance? Here’s how to reclaim your personal time. Stick to a schedule. While it doesn’t have to be the traditional nine-to-five, be clear with yourself what your working hours will be. Just as you would shut off your...