By Kimberly Olson Experts once believed that processed sugar wasn’t all that harmful. Its worst offenses seemed to be its “empty calories” and its contribution to tooth decay. Fast-forward to 2015, when the sweet stuff has become our latest food villain. It’s been called toxic, a...
Four years ago, Heather Coleman knew something had to give. As the head of a consultancy division for a Fortune 50 technology company, she worked late into the night at least once a week, trouble-shooting staff issues for her employees and managing the expectations of both her bosses and her clients. She wasn’t sleeping well, which meant she sometimes reacted poorly to unexpected events. She had knots in her back and shoulders and a pit of anxiety in her stomach. Plus, she’d been struggling with bouts of stomach pain and cramping.
With so many new studies, it has become exceedingly difficult to make informed decisions. This guide to common health myths will help....
Insomnia, the inability to either fall or stay asleep, strikes one-and-a-half to two times more women than men....
Like many executive businesswomen, Bita Sistani is always on the go. Having clients and business partners located across the country and all over the world means that Sistani’s workday is hardly nine to five. The director of business development in the automotive products division at...
Work and finances are among the top stressors in the American Psychological Association's annual Stress in America survey....