Tossing and turning at night? Join the club. But don’t despair. Here are some solutions. By Julissa McClean Ideally, you have a pretty routine lifestyle. You eat healthy foods and consistently exercise. You wake up and go to bed at the same time each day—and get seven...
[caption id="attachment_8589" align="alignleft" width="300"] Shot of a beautiful young woman practising yoga in a studio[/caption] You don’t need to be flexible, thin, or young to do yoga. It’s one of the best things that we, as women, can do for our mental, emotional, and physical health. By...
A healthy, balanced diet, reduces the need for vitamins and supplements. Find out which ones you might still need. By Nora Isaacs To supplement or not to supplement? For many years, the advice about whether to add supplements to your diet seemed to change. But today’s wisdom...
Technology to track and actively improve your health is exploding on the market By Leslie Pepper Health tech gadgets have gone way beyond the smart watch. These days, technology puts health care right in your hands, offering you power and control you’ve never had before. “You might have heard the...
How small changes can have a lasting impact By Julissa McClean New year, new you, right? Well, maybe. A New Year’s resolution is no different from a crash diet. Sure, it can be a jump start, but if you don’t put in the work, you’ll likely...
Heart disease is the leading cause of death among women—here’s how to minimize your risk By Leslie Pepper As an entrepreneur, Yewande Austin, 46, was accustomed to a hectic schedule. Days as long as 16 to 18 hours didn’t faze her, and she only added to that...